5000 Puck Challenge
OMHA Player Development Programs
So, how well do you think your shot would improve if you were to take 5000 shots over a 10-week period?
Think it cant be done, think again. This program will help you develop your shooting & scoring skills at home.
The Goal: Shoot 5000 pucks in 10 weeks. Increase shot speed, quickness and accuracy
This means 100 shots a day / 5 days a week for 10 weeks!
The Challenge runs from January 16th to April 30th, 2012!
Download the 5000 Puck Challenge Overview
Download 5000 Puck Challenge Tracking Sheet
Return your Tracking Sheet to the OMHA by May 15th, 2012 to be entered into a draw to win autographed prizes from Matt Duchene and Reebok!
Send us a picture or video of you in action! Show us your best shot or where you shot your 5000 pucks!
Weekly Shot Instructions
Week #1 100 pucks per day / 5 days [500 Pucks total]
Wrist shots only - Low corners only
Week #7 100 pucks per day / 5 days [500 Pucks total]
Backhand shots only - All corners
Week #8 100 pucks per day / 5 days [500 Pucks total]
Novice & Atom Wrist shots only
50 on the front foot [as in week #6] - 50 both feet with step at net /per day
Peewee through Midget Slap shots only - Lower corners only.
Hockey Canada - Skills of Gold Video Tip
Hockey Canada - Skills of Gold Video Tip
Week #9 100 pucks per day / 5 days [500 Pucks total]
Novice & Atom Backhand shots only. All corners
Peewee through Midget Slap shot - Mid to high corner
Week #10 100 pucks per day / 5 days [500 Pucks total]
Novice & Atom Alternate shots and alternate targets
Peewee through Midget Slap shots alternating upper and low corners.
After taking 5000 shots in 10 weeks, you have dramatically improved your shooting skills!
Do not forget to submit your Tracking Sheet with each day signed by a Parent
For further information contact
5000puckchallenge@omha.net.
